YOGA & MEDITATION
My Yoga journey
I was first introduced to yoga 16 years ago when I attended Bryan Kest’s Power Yoga class in Santa Monica, CA. After feeling the amazing effects physically and mentally after each class, I was instantly hooked. Tom Morley & Steve Ross at Maha Yoga were also major influences for me because of the pure joy and fun music that was infused in their classes. In 2010, I was trained and certified by the amazing Doug Swenson, in South Lake Tahoe.
My teacher now is Chris Chavez, he is my guiding light for the Mental and physical practice of Yoga on and off the mat.